Category: Bodybuilding

A great source for Exercises, Workouts, Supplements that can help you to build muscle and to burn fat! Check it now!

How To Build Muscle Mass

Weight Lifting Secrets

Importance of Lifting Weights Body lifting or weight lifting is an activity that you can resort do as this is the finest way by which you can keep your body in very good shape. How to Build Muscle Mass? Weight training or weight lifting can hold a lot of health value for women as well […]

Ways To Lose 10 Pounds Fast and Naturally!

How to Lose10 lbs

Losing weight in a bid to keep fit is something that is of very recent origin and it was even unheard of in most of the cases. But in spite of not caring too much about their health it was indeed quite surprising as to how they were able to keep good health and fitness […]

How to Get Six Pack Abs Without Going to the Gym?

Tips to Get Perfect Abs

Most of us would have heard about six pack abs and almost each one of use would certainly long to have it. However, we may not be aware as to how exactly should be get started and may not know what exactly a six pack is. If you are one of those who thinks that […]

Be a World Class Athlete – Secrets to Peak Performance!

Athletic Training Tips

If an athlete wants to reach the peak of his performance then exercise as well as his diet will be only the take-off stage for him. Other aspects of training will come into play – like equipment, the kind of exercises he will do and what part they will play in his road to peak […]

Top 20 Foods to Lose Fat & Build Muscle!

Best Foods to Lose Fat & Build Muscle

Many kinds of vegetables, proteins, fruits, healthy fats and carbs are needed if you want to build up muscle and also shed fat. Protein intake assists the process of building up muscles and maintaining them. It will also be an aid in the fat-loss program, for protein has more thermic value than carbohydrates or fats. […]

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