There are different types of arthritis and Ankylosing spondylitis or AS, as it is known is a serious illness that affects the spine. Apart from the spine it also can affect other joints in the various parts of the body. It is a disease which causes the joints of the spine to become inflamed resulting […]
Category: How to treat Aches and Pains?
Useful home remedies and health information to improve your strength and endurance! Tips and tricks you need to feel better and stay healthy!
There are a number of reasons for stiffness of the neck and shoulder. Some of the most common reasons are arthritis, problems with the disks, muscles that are either too weak or too tight and rigid. Exercising and stretching the muscles and ligaments can certainly help in relieving muscle tightness and tension. See also: How […]
Muscle train in plain and simple words could either be muscle pull or a muscle tear. This means that either the muscle or its attaching tendons have been damaged. This could happen due to many reasons such as undue pressure on the muscles during day to day activities such as heavy lifting, sporting activities and […]