Category: How to treat Aches and Pains?

Useful home remedies and health information to improve your strength and endurance! Tips and tricks you need to feel better and stay healthy!

Top 4 Exercises for Ankylosing Spondylitis

Ankylosing Spondylitis Exercises

There are different types of arthritis and Ankylosing spondylitis or AS, as it is known is a serious illness that affects the spine. Apart from the spine it also can affect other joints in the various parts of the body. It is a disease which causes the joints of the spine to become inflamed resulting […]

The Main Causes Of Stiff Neck!

Stiff Neck

There is no doubt that many a times our neck feels tense and tight and uncomfortable to say the least. The discomfort is so severe at times that it becomes virtually impossible to move our neck around freely. There are many of us who seem to suffer from this problem for a long period of […]

4 Exercises For Stiff Neck And Shoulder Relief!

Stiff Neck And Shoulder

There are a number of reasons for stiffness of the neck and shoulder. Some of the most common reasons are arthritis, problems with the disks, muscles that are either too weak or too tight and rigid. Exercising and stretching the muscles and ligaments can certainly help in relieving muscle tightness and tension. See also: How […]

How To Identify And Treat Pinched Nerves In Your Neck?

Pinched Nerve Symptoms

Pinched nerve is a condition that is very common and almost each one of us must have encountered it in our life. The main reason for pinched nerve is because of a minor muscle tweak or injury. In normal situations, it abates within a couple of days by learning to take things easy. Treat Pinched […]

Muscle Strain Symptoms and Treatment

Muscle Strain

Muscle train in plain and simple words could either be muscle pull or a muscle tear. This means that either the muscle or its attaching tendons have been damaged. This could happen due to many reasons such as undue pressure on the muscles during day to day activities such as heavy lifting, sporting activities and […]

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