How Quickly Can You Improve Your Distance Running?

If you wish to stay fit and in good shape running could help you a lot. Irrespective what exactly you are doing now, running indeed can help a lot in burning quite a few bit of the excess calories. Those who practice distance running regularly could be laying the foundation for the right kind of training platform for marathon and other long distance competitive running.

Running BenefitsHowever, this does not in any way mean that long distance running and training is only for those who wish to become marathon runners.

There are many of us who use distance running with the main objective of losing weight or just for the purpose of staying fit.

Depending on individual needs and preferences, we can set our own pace and the distances that we wish to cover each day. Not all bodies are the same and hence running at the same pace cannot be uniform for each one of us.

If you are one of those just making a beginning in distance running, you should take your own time and do it at your own pace.

It would be wrong to rush things up because you are trying something which you are not aware and more importantly which your body is not used to. Your mind and body needs time to shape up and hence hurrying should be avoided at all costs.

You have to take the approach of doing it on a bit-by-bit piece and take one day at a time. If you practice this approach you will certainly thank yourself because you did not rush things up.

There are actually six different types of distance running:

  • Sprinting
  • Middle Distance Running
  • Marathon Running
  • Long Distance Running
  • Ultrarunning
  • Multiday Running

Apart from the physical benefits that accrue to you because of these running exercises, your mind also stands to be benefited. Hence before doing such distance running you should evaluate the same and do it only when you are sure to get some benefit out of it. [wp_ad_camp_1]

You should realize that your decision about distance running could also affect others apart from you. When you are in training you should enter with a mind of competition and you should be clear that you are not here to score brownie points or please someone. It is just above training and keeping your body fit and this should be on the top of your mind.

However, there are some potential injuries that could haunt you should you decide to go in for distance running. The most common places that are prone to injuries are ankles, feet and knees. You could also injure and damage your joints and muscles because a lot of stress is placed on them. You should not ignore even the smallest injuries because it could aggravate and become a major injury. A few injuries that often distance runners suffer from are as follows

  • Achilles Tendonitis
  • Calf Muscle that is pulled or strained
  • Calf Muscle that is pulled or strained
  • Heel Spur
  • Muscle Cramp
  • Pulled Groin
  • Rupture Tendon
  • Shin Splints
  • Sprain
  • Sprain
  • Sprained ankle
  • Stress Fractures
  • Stress Fractures
  • Tendonitis
  • Tendonitis

 While the above are the major injuries that could be following a long distance runner, there are quite a few things that could be done to prevent these injuries.

  • Stretching exercise should be done properly and overdoing should be avoided.
  • Proper warm is important.
  • Wearing of proper running shoes is a must.
  • Regular replacement of old shoes is also important.
  • Running should be accompanied with cross training.
  • Overtraining should be avoided at all costs.

While there is no laid down regulations for the above, you should try and discover a training regimen and pace that suits your requirements perfectly.

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