How to Get Six Pack Abs Without Going to the Gym?

Most of us would have heard about six pack abs and almost each one of use would certainly long to have it. However, we may not be aware as to how exactly should be get started and may not know what exactly a six pack is.

If you are one of those who thinks that you can get six packs by having lots of beer it is important that you change your thought process. Beer is a strict no if you are keen on getting those perfect six pack abs.

Tips to Get Perfect Abs

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Let us try and find out what exactly is meant by six pack abs. It happens when our abdominal muscles get defined in such a manner that they can easily be identified. Any person looking at our stomach would be able to easily pick them out and identify the six of them.

They are clearly visible on each side of our abdomen and they certainly will look very pronounced. It is men who are keener to get the six pack abs and women are not so keen or crazy about it.

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Let us over the next few lines try and find out what are the things that should be done to get those fabulous six pack abs.

  • The starting point is to understand the importance of a proper diet. You need to add more protein and cut down on carbohydrates if you are desirous of getting those perfect six pack abs.

However, this does not involve loss of weight but it does call for getting rid of belly fat, which if not removed will certainly get in the way of your dream of having those perfect abs.

  • Further, it is also very important for you to remain strong if you are keen on defining your abdominal muscles perfectly.

Let us look at some of the food that are rich in protein. A few such examples are

  • meats,
  • fish,
  • poultry,
  • legumes,
  • nuts,
  • eggs.

They are not only rich sources of protein but also help you getting energy and also help you build muscle mass which is important for developing those perfect six pack abs.

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You could also go in for food items that are fortified with protein. Those who are not big meat eaters could go in for nuts and legumes as a healthy form of natural protein. It is always better to go in for these proteins in the morning which will help your metabolism to function better.

  • You should also be careful about the kind of food that you should avoid if you are keen on getting the right six pack abs. They include simple carbohydrates and also complex carbohydrates.
  • Dairy product should also be taken in limitation because it is rich in fat. There are some food items which you should completely avoid. It is always better to take fiber through capsules rather than through vegetables and breads because they are usually high in sugars.
  • It is important to eliminate sugars totally from your diet when you are developing six pack abs. It has to be borne in mind that almost all foods in the food pyramid should be eaten and you should not eliminate any type of food for a long length of time. While concentrating on high protein diet you should not ignore taking vegetables and also a bit of dairy products and whole grains.
  • Sweets however have no place in the diet list because they have zero nutritional value to offer. If you wish to eat carbohydrates they should be simple because they tend to get absorbed in the body quickly. However, given a choice it would be better to avoid even simple carbohydrates if you really serious about strong and rock hard six pack abs.

Apart from the eating habits, it is also important to have a close watch on the type of drinks that you are going in for when in the job of developing six pack abs.

  • Water should be taken in abundance and you should stay away from energy drinks with come loaded with caffeine, alcohol and sugar.
  • Alcoholic drinks and beverages should be avoided almost totally if possible. This is because all such drinks have sugar in them which will be more damaging than anything else.
  • While a bit of coffee and tea may be permitted, you should take them without sugar. If you do not find it palatable, it is better to avoid them altogether. Water without any doubt is very useful in your efforts to sculpt your muscles in the abdomen region. Apart from hydrating your body it will also increase your energy levels.

While it is important to eat more proteins when you are looking for perfect abs, you should also know how to eat them.

  • It is better to consume them in the morning to the maximum extent possible. This is a good idea because you will certainly burn off the calories through exercise and other activities.
  • It would not be advisable to stuff your body with calories in the night because this will be difficult to digest and will stay in your system much longer than you actually need.

Chewing the food well before swallowing is also important. You must have heard about it from your mother and it certainly plays a big role in enabling you to digest food better and keep the right body weight. You will end up eating less if you chew your food properly and it will also reduce your hunger pangs and prevent you from binge eating. It is also important to drink a glass of water before each meal. This will reduce your appetite.


Once you know what to eat, when to eat and how to eat you are certainly on your journey toward building abdominal muscles that will be the envy of others. You not only will look healthy but you certainly will be a healthier person.

If you have dreams that are strong and unshakeable you can achieve almost any goal. It will motivate you to do what it takes to achieve your ultimate objective.

You should learn to split your overall goal into small doable steps which will make it more interesting and exciting. It will prevent boredom and monotony from creeping in. This is something that should be on top of your mind and you should never compromise on your positive attitude which should be driven by your strong dream for sexy six pack abs.

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